the family table: mushrooms

Showing posts with label mushrooms. Show all posts

October 10, 2014

fall session: coq au vin

Coq au Vin is not as complicated as people anticipate. I think it is just the fancy name that throws them: "Coq au Vin". No one says "old chicken in wine", who really would want to eat old chicken in wine? Yet the name "Coq au Vin" evokes parisian bistros, waiters with long aprons, beaujolais nouveau and chocolate mousse (or it does to me).

Coq au Vin is perfect served for a fall dinner with buttered egg noodles, a simple green salad and crusty bread to lap up the sauces. And, like all braises, make extra as it even tastier the day after. Bon appetit.

The Green City Farmer's market was the perfect place to buy the lovely cippolini onions, the multi-colored carrots, the fresh grown celery and garlic and all the lovely wild and button mushrooms.

This was slab bacon from Fresh Farms in Morton Grove. It was fantastic. It added a smoky flavor and was so tender.

Coq Au Vin by The Family Table

March 21, 2014

winter soup session: mushroom soup

I feel sure that anyone my generation grew up with a memory of Campbell's creamy mushroom soup. Or their moms used it in a three ingredient casserole. Well this recipe brought me back, I had a visceral deja vu of that taste. However, this soup is made from fresh yummy mushrooms, homemade stock with just a hint of mascarpone cheese swirled in for creaminess.

Mushroom Soup by The Family Table

January 01, 2014

braising: chicken cacciatore

Chicken Cacciatore is a traditional "Hunter's Stew" from Italy. Chicken thighs (bone in or bone out) are dusted in flour, sauteed in hot olive oil until brown, then braised with onions, garlic, mushrooms, tomatoes and white wine with oregano, rosemary and thyme. It is a very aromatic dish, making your kitchen and house smell like a rainy day in Tuscany (one can imagine).

Buon Appetito!

Chicken Cacciatore by The Family Table

December 04, 2012

fall session: barley

Barley is a whole grain high in fiber and high in protein. Barley can help reduce the risk of heart disease, type 2 diabetes and colon cancer. It also helps to lower cholesterol. Typically barley is seen in soups, but as grains's health benefits are broadcast and people get more comfortable with their versatility, barley salad recipes are becoming more common.

How to cook Barley:

Rinse the barley until the water runs clear.
If you soak the barley for a few hours or overnight, it will speed up the cooking time.
Put the drained barley in a pot, cover with water, covering by a couple inches. Salt.
Bring to a boil.
Turn the heat down to a simmer.
Cook until it is to your liking. This usually takes about 15-20 minutes if you pre-soaked the grain or more like 40 minutes if it was not pre-soaked.
Drain the excess water out.

In Family Table cooking we made a lovely Pearled Barley Salad with Apples, Pomegranates and Pine Nuts. It is a nice recipe, best when eaten soon so the apples don't get mushy.

But our main dish was the delicious barley soup, made with beef short ribs, wild and button mushrooms and other wintery vegetables.

Following are the recipes for two barley soups: the first, the hearty short rib, barley and mushroom soup pictured above. The second, is a creamy chicken, vegetable and herb soup that is simple and yet so good. Quick to prepare, it does not need as much cooking time as the more substantial short rib soup. Enjoy them both:

Short Rib, Barley and Mushroom Soup by The Family Table

Creamy Chicken and Barley Soup by The Family Table

IN THE GARDEN

Four years ago, after generous donations from local garden clubs, we launched the Urban Garden at the YWCA. It started as 6 raised beds and we grew tomatoes, herbs, lettuce, kale, swiss chard, cucumbers, zucchini, collard greens, okra, eggplant and yellow squash. In 2012, thanks to an exciting donation from CoBank, we were able to increase the beds by 3, then 2 the next year 2 more in 2014. In our growing season, from April to December (thanks, global warming), I harvest the vegetables and prepare them in my weekly cooking sessions with the women at Mary Lou’s Place. It has been a great experience for all of us: planting seeds, then seeing them pop up from deep dark soil, then harvesting and eating the vegetables. It is magical. Each week I showcase a seasonal vegetable by using simple and easily repeatable recipes and preparations. As our garden unfolds, I will offer those recipes up to you, entitled “In the garden”.

In 2013, we started offering classes to Evanston women participating in W.O.W. (women out walking) sponsored by the Health Department. I held three part series where we would plant seeds; three weeks later tend the seeds and talk about nutrition; and three weeks later harvest and cook with the vegetables.

In 2014, we continued the outreach classes to the Latino Advisory Committee, to clients at Connections for the Homeless, and to families in Y.O.U.'s community schools. It has been a great journey and I hope to add new cooking groups this year.

A big thank you to those who have helped me along the way: to Margaret, Betta, Missy and Laurel for helping me in the kitchen way back when; to Amy A. for being there, for 4 years now; to Kim F. who helped maintain the garden that first summer; to Courtney and Jean who are so lovely to cook with; to Cie, my outreach cooking companion; to Amy D. who is the green thumb behind garden care 2014 and 2015; to Kim C. for making this blog; to Charles without whom the garden would not exist and to all of the many family table cookers, crock pot buyers and garden waterers who have made my years working with the YWCA possible. Thank you.

FAVORITE COOKBOOKS

River Cottage Veg, Hugh Fearnley-Whittingstall

Vegetable Literacy, Deborah Madison

Roots, Diane Morgan

Food Matters, Mark Bittman

Super Natural Everyday & Super Natural Cooking, Heidi Swanson

Plenty, Yotam Ottolenghi

Ancient Grains for Modern Meals, Maria Speck

Tender, Nigel Slater

The Zuni Cafe Cookbook, Judy Rodgers

Simply Ming, One Pot Meals, Ming Tsai

Bills Food, Bill Granger

Art of the Slow Cooker, Andrew Schloss

Slow Cooker Revolution, America's Test Kitchen

Any books by Jamie Oliver

Sunday Suppers at Lucques, Suzanne Goin

Braise, Daniel Boulud

Hello.

I created the Family Table in late 2010 with the goal of helping families, of all backgrounds, share low cost, nutritional family meals. From my distant days of cooking in restaurants in San Francisco, I had learned the joys of braising: simmering pots, filling your house with the anticipation of dinner. Braising is simple, inexpensive, full of vegetables, and provides comfort food for the whole family. When I overcame my snobbism of slow cookers just last year, I realized that they were the missing link that could enable families to eat together, even with the crazy pace of life we all seem to lead.

Over the past years, through my bi-weekly cooking with women, I have discovered that we all share the primal desire to eat fresh, healthy and good tasting food. Standing together at a kitchen counter, peeling, chopping, grating, enables us to connect to one another as we share stories of our lives, our hopes, our insecurities in a safe way. We are nurturers by nature and as we gather together to create food for our family, we are brought closer together.

I choose my recipes for their simplicity, affordability and flavor. Wherever I can, I omit extra fats, add extra vegetables, within reason. I want to confess: I am not a health food fanatic. I believe in real food that people will enjoy sharing every night of the week. Most recently, I have started an edible garden where I plan to cook with the fresh produce as it blooms. I encourage people to visit my blog, read the recipes, and maybe even gather some friends and neighbors to cook together.

alex