split pea soup with ham

Split peas.  So simple, so inexpensive, so good for you.  A member of the legume family, split peas are a really great source of fiber: which helps lower cholesterol and maintains even blood sugar balance.  They are also a good source of protein and have potassium and B vitamins. 

This recipe has some smoked ham in it, which does add a rich smoky flavor.  But feel free to sub in onions and fennel instead for increased vegetable flavor.

Split Pea and Smoked Ham Soup by The Family Table